Open hours: 8.00-18.00 Mon-Fri
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Course Information

This course contains:

  • 12 hours teaching time
  • The Hypnobirthing Book by Katharine Graves, with introduction by Michel Odent
  • The KGHypnobirthing course relaxation CD, Colour & Calmness.  This will be sent you when you reserve a place on a course so you can begin to enjoy the benefits of hypnobirthing straight away.
  • A folder of handouts to guide your practice at home
  • Access to myself via email or consultant on the phone to answer questions and to give reassurance, before and after the birth

The teaching includes:

BREATHING EXERCISE This will help you to cope in labour (First stage and second stage)

SELF HYPNOSIS WITH DEEP VISUALISATION – This will help you to release fear and build confidence and create loving experience with partner while practising together.

UNDERSTANDING OF PHYSIOLOGY of childbirth process and role of Oxytocin, Endorphine and adrenaline hormones- This will equip you with enormorous knowledge and information which help you to build confidence on your own body with control. You also understand how important it is for your mind and body to work together in order to achieve the best outcome.

Comfort massage This will stimulate your natural painkiller: endorphins

Pelvic floor massage- you will learn the techniques to do pelvic floor massage.

Positions for childbirth will learn the optimal and ideal positions for childbirth. Staying in an upright position can help to shorten the length

Positive Affirmations- will help you stay positive and help you to change your negative mindset.

Course Description Booking
1-2-1 Teaching
3 hours/week (in a month)
(evening and weekend)
(flexible as per your need)
Group Session
(Minimum 5 couples)
 12 hours (Sat and Sun)
(1st weekend of the month)
Home Teaching
£395 Plus travel cost
3 hours/week (in a month)
(evening and weekend)
(flexible as per your need)